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Showing posts with the label Exercise

Bad Walkers, Fake Fox Tails And Exercise Parks For The Elderly...

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The walkway between Hong Kong and Central MRT stations during rush hour – Photograph by minalism  It's m y second day back in Hong Kong after my winter vacation. I'm eager to get back into my routine, so I immediately throw myself back into work, also  throwing myself back into the crowds of Central and Hong Kong MTR stations. All or nothing, straight into the deep end. Within a week I'm reacquainted with Hong Kong rush hour manic walking. Bad walkers to put it lightly. Anyone who has lived in Hong Kong will know what this expression means. Walking on pavements, around the many shopping malls, in MTR stations, strolling in parks, around sports fields, walking to the supermarket, walking through the many back and side streets, running for a bus.... bad walkers everywhere! If you're like me, most of the time you remember these moments with a smile and have a chuckle about it. But when you're trying to get to a destination at a particular time, BEWARE! Add at ...

I Scared An Old Man Today! But He Smiled At Me Anyway

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Lunchtime can never arrive fast enough when you're hungry! And after an early start to my day, I was certainly quite starving on my journey home. I ducked into a small Vietnamese restaurant just outside Sheung Wan MTR station, that had been recommended to me many times, and picked up some simple and delicious looking take-away, Lemongrass Beef with Vermicelli Noodles and Vegetables  (sadly I was too hungry to take a picture of my tasty lunch... that's how good it was! But to give you an idea, here is a photo from a great little article I found with an even tastier looking recipe, that looks almost identical to what I ate). Lemongrass Beef Noodle Salad – Photography from  http://kokocooks.com/ Take-away noodles in hand, I got home and literally dashed in and out, wanting to squeeze in a quick run up Ladder Street and down Bonham Road, before I tucked into my delicious food, and got comfortable for a night in at my apartment. So I quickly changed into my running shor...