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Showing posts with the label Self Love

Food For The Soul: My Love Affair With Minor Key Music

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    Isn’t it funny how we generally associate minor key music to emotions like sadness or sorrow? Or how in movies you'll always hear minor key music with scenes of darkness or destruction. Although this is not true across the board, there is a general stereotyping of sounds, and what we associate them with in our everyday life and emotions. We're taught to make these associations, almost like a programming from childhood, and at the very least in the general education that we receive at school. What I find fascinating is how a sound can mean a feeling, how it translates to thoughts and words. Music has always been in my life, having started playing the piano at 7 years old after begging my parents to take me to a teacher, and then studying music throughout high school. I have always been drawn to minor key music. I find quite the opposite to the general consensus, minor key music is expressive and open, it’s melodies always uplifting and hypnotic. I find a c...

How To Accept Personal Change, Growth & The Person You Are Today

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Change.  We all go through it, even though most of us try to avoid it. Change is uncomfortable, especially the older you get. You've spent most of your life "learning" who you are. When you reach adulthood you feel like you know everything there is to know about your own identity. Your beliefs, your ethics, morals, and how you see the world. But the reality is, this is not true. Although your self-learning may feel slower than it used to be as you were "growing up," that doesn't mean you have stopped growing... developing... learning.  I used to always be afraid of change, trying to stay as far away from it as I could. I've been lucky to have a life rich of love, friendship and meaning. And honestly, I thought it was always going to be that way. Throughout my teens, I struggled with the conventional norms of life, but had a generous network of people around me to help me understand and work through my issues. When I hit my 20's, I can honest...