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Showing posts with the label Mindset

Food For The Soul: My Love Affair With Minor Key Music

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    Isn’t it funny how we generally associate minor key music to emotions like sadness or sorrow? Or how in movies you'll always hear minor key music with scenes of darkness or destruction. Although this is not true across the board, there is a general stereotyping of sounds, and what we associate them with in our everyday life and emotions. We're taught to make these associations, almost like a programming from childhood, and at the very least in the general education that we receive at school. What I find fascinating is how a sound can mean a feeling, how it translates to thoughts and words. Music has always been in my life, having started playing the piano at 7 years old after begging my parents to take me to a teacher, and then studying music throughout high school. I have always been drawn to minor key music. I find quite the opposite to the general consensus, minor key music is expressive and open, it’s melodies always uplifting and hypnotic. I find a ce

Learning To Be Happy: How Visualisation Worked For Me

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Visualisation: A postcard I picked up 7 years ago – Photograph from minalism It's been a while since I last wrote here. So this is going to be a little re-cap of the time in between. My life has been a constant adventure, and I'm blown away by how much more I learn about myself each day, week and year that goes by. It's been 1 year, 6 months, 14 days, and 3 hours since I set sail onto a whole new part of my life, moving to one of my favourite Thai islands, Koh Samui.  What most of you don't know is that this last move has been a small dream of mine, since I was in my early 20's. I still have the postcard I found in a travel magazine 7 years ago, of a beautiful beach scene with the name of the beach written on the bottom right hand side of the card, "Haad Rin, Koh Phangan."  I kept that postcard with me, throughout every move, from London to Hong Kong, and then to Bangkok, moving from one bedroom mirror to another, or being blue tac'd